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Life Alignment Assessment

25 statements across five areas of your life. Rate how true each one is for you right now, not how you want it to be. It takes about 10 minutes.

Then answer 7 quick questions at the end so Joshua knows how to support you best.

Career & Purpose

How aligned is your work with who you actually are?

1. When I think about my work, I feel real meaning and contribution, not just going through the motions.
1 · Rarely
2
3
4
5 · Always
2. I can clearly say what I want my professional legacy to be, and I'm actively building toward it.
1 · Rarely
2
3
4
5 · Always
3. My day-to-day work reflects my core values and strengths, not just my availability or obligation.
1 · Rarely
2
3
4
5 · Always
4. I feel energized, not drained, by most of my work responsibilities.
1 · Rarely
2
3
4
5 · Always
5. I know what I want professionally in the next 3 years, and I have a plan to get there. Even an imperfect one.
1 · Rarely
2
3
4
5 · Always

Relationships & Connection

How nourishing are your most important relationships?

6. My closest relationships make me feel truly seen, supported, and safe to be my full self.
1 · Rarely
2
3
4
5 · Always
7. I communicate my needs, boundaries, and feelings clearly, without over-explaining, apologizing, or shutting down.
1 · Rarely
2
3
4
5 · Always
8. The people closest to me encourage and celebrate my growth, not just my stability.
1 · Rarely
2
3
4
5 · Always
9. I put real time and intention into my most important relationships, not just keeping them going out of habit.
1 · Rarely
2
3
4
5 · Always
10. I feel connected to a community that shares my values, not just my circumstances.
1 · Rarely
2
3
4
5 · Always

Personal Wellness

How well are you caring for the body and mind carrying your dreams?

11. I move my body in ways that feel good and energizing, not punishing or obligatory, on a regular basis.
1 · Rarely
2
3
4
5 · Always
12. I have a daily or weekly practice that supports my mental and emotional health, and I actually do it.
1 · Rarely
2
3
4
5 · Always
13. I generally sleep well and wake up with enough energy to show up for my life, not just survive it.
1 · Rarely
2
3
4
5 · Always
14. I speak to myself with kindness and respect, not criticism, comparison, or shame, as a default habit.
1 · Rarely
2
3
4
5 · Always
15. I know when I need rest, play, or support, and I give myself permission to take it.
1 · Rarely
2
3
4
5 · Always

Creativity & Expression

How fully are you expressing who you actually are?

16. I regularly make space for creative expression. Writing, music, art, design, building, cooking, or anything that feels alive to me.
1 · Rarely
2
3
4
5 · Always
17. I feel free to share my real voice and perspective at work, online, and in my community without holding back.
1 · Rarely
2
3
4
5 · Always
18. The version of me that shows up in public feels consistent with who I am in private.
1 · Rarely
2
3
4
5 · Always
19. I have creative or business ideas that excite me, and I give them real time and attention, not just daydreams.
1 · Rarely
2
3
4
5 · Always
20. My inner life (my curiosity, imagination, and emotional depth) is getting real oxygen, not just being managed for efficiency.
1 · Rarely
2
3
4
5 · Always

Legacy & Vision

How connected are you to a bigger purpose and lasting impact?

21. I have a clear picture of what I want my life to look like in 5 years, and it genuinely excites me.
1 · Rarely
2
3
4
5 · Always
22. I feel connected to a purpose bigger than my own success. I'm building something for others too.
1 · Rarely
2
3
4
5 · Always
23. Most of the time, my daily choices and habits line up with the legacy I say I want to leave.
1 · Rarely
2
3
4
5 · Always
24. I'm actively investing in the next generation through mentorship, modeling, or community contribution.
1 · Rarely
2
3
4
5 · Always
25. I feel proud, not just accomplished, of who I'm becoming. The direction of my life reflects my values.
1 · Rarely
2
3
4
5 · Always

A few last questions

These help Joshua point you to the right next step. There are no wrong answers.

What brought you here today?
I know what I want and can't get moving on it
I don't know what I want anymore
Something happened and I'm still carrying it
I'm taking care of someone else and losing myself
I'm fine, I just want to go further
Have you worked with a therapist or counselor before?
Currently working with one
In the past, and it helped
In the past, and it didn't help
Never
Prefer not to say
In the last two weeks, how often has it been hard to do normal daily things like work, sleep, or eat?
Not at all
A few days
More than half the days
Nearly every day
Which sentence sounds most like you?
I need a plan
I need to understand myself
I need both and I don't know where to start
I need people around me
Is a major life event driving this? Check all that apply.
If we found the right fit, when would you want to start?
This month
Next 90 days
Sometime this year
Just exploring
What's your honest capacity to invest in this right now?
Ready to invest in one-on-one work
Ready for something group-based or lower cost
Not able to invest money right now, but I have time
Not sure yet
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