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4 Ways to Keep Momentum When Hit With Distractions and Setbacks

These helpful tips can keep you focused, uplifted and on your grind when presented with an obstacle. Try them out and let us know below.

The Differences of Men and Women and How Both Can Come Together Harmoniously in a Relationship

As a queer man, I’ve had the pleasure or displeasure of observing the behavior patterns of men and women. I’ve seen great things about...

Meditation for Busy Beginners: Everything You Need to Know

Meditation for Beginners

Four Surefire Ways to Restore Ourselves When Experiencing Burnout

Some days you just feel like shit when you wake up. You feel the pressure of our capitalistic society that tells us to work hard even...

Introducing: Unchained Melodies

Welcome everybody! Come on in and have a seat, I'm getting ready to spill some tea and teach y'all a few tough lessons.

From Surviving to Thriving: How to Know If You're In Survival Mode

Everybody's heard of thriving vs. surviving, but have you ever thought about how you get into survival mode and how to get out? Let's chat!

3 Troubling Signs That You're Overwhelmed and Need A Life Coach

Struggling to commit to yourself, find it hard to focus on yourself, and never have time for what you want. Sounds like you need a coach.

3 Tips to Letting Sh*t Go

Let's face it, crazy sh*t happens every single day. We can either fall victim to it, or we can equip ourselves with tools to move around it.

Let’s Talk with Coach J

I'm so happy to announce my brand new YouTube show titled Let's Talk With Coach J! The basis of of the show is that each episode is a...

Reality Check 5/9/22

It's a beautiful day today. The sun is shining which is giving me a sense of action. I want to get out and do something fun. Throw on...