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Meditation for Busy Beginners: Everything You Need to Know

Are you interested in starting a meditation practice but don't know where to begin? Even worse, you don't think that you have enough hours in the day? You're not alone. Meditation can seem like a daunting task, but it doesn't have to be. This blog post will cover everything you need to get started with meditation, from the supplies you'll need to the best apps and tips for beginners.

Before You Start: Supplies Needed for Meditation

The good news is that you don't need much to get started with meditation. All you really need is a comfortable place to sit or lie down and something to focus your attention on. That could be your breath, a mantra or affirmation (we'll add some of our favorites down below), a candle flame, or anything else that you find calming and centering.

If you'd like, you can also use props such as a yoga mat, meditation cushion, or blanket to make yourself more comfortable. You must be comfortable so that you can focus on your practice and not on how uncomfortable your body is.

Some people prefer music or guided meditation when they are first starting, but some students find it distracting at first. Find what works best for you and run with it. After all, building the habit only takes a few minutes.

How to Start Building the Habit of Meditating

There are a few different ways to build the habit of meditating. One of the best ways is to find a trigger habit, something that you always do right after another activity. This could be brushing your teeth, making coffee, or anything else that you do regularly. Once the trigger habit is established, the next action should be meditation. This will help you to form the habit more easily and make it more likely that you will stick with it.

Another way to make it easier to establish a meditation habit is to keep the sessions short at first. Even just five minutes every day can make a big difference over time. Once you've been meditating for a while, you can gradually increase the length of your sessions if you'd like.

Best Apps and Tips for Beginners

Once you have everything you need, it's time to start meditating! If you're new to the practice, a few things can help make your experience more enjoyable and productive. First of all, there are several great meditation apps available that can guide you through the process and help keep you on track. Headspace and Calm are two of the most popular options. Atom is another app that can help you get started in the early days.

In addition, it's helpful to set aside some time each day for your practice. Even just 10 minutes of meditation can have benefits, but if you can do more, then, that's great too. Once you've found a time that works for you, stick with it as best you can and be patient with yourself. Remember that there is no "right" way to meditate, so just do your best and let go of any perfectionistic tendencies.

The Benefits of Guided Meditation

When it comes to guided meditation, there are many benefits to be had. Perhaps one of the best things about it is that it can be tailored to fit your specific needs. Whether you’re looking to reduce stress, increase focus, or simply find some peace and relaxation in your life, guided meditation can help.

One of the biggest benefits of guided meditation is that it can help you learn how to focus and control your thoughts. This is especially helpful if you tend to get overwhelmed or stressed easily. When you’re able to focus and control your thoughts, you’ll find that you’re better able to deal with stress in your everyday life.

Guided meditation can also help improve your sleep quality. If you struggle with insomnia or have trouble falling asleep, guided meditation can be a great way to relax and clear your mind before bed. As a result, you’ll likely find that you sleep more soundly and wake up feeling more refreshed.

Finally, guided meditation can help improve your overall sense of well-being. When you take the time to relax and focus on yourself, you’ll start to feel more positive and upbeat. This can have a positive impact on all aspects of your life, from your work productivity to your relationships.

You don't have to start your meditation journey alone, and it doesn't have to take hours of daily dedication. The Dream Incentive offers guided meditation that helps you start on the right foot to reach your goals. Contact us today!

Our Favorite Mantras

  • I can do this.

  • I got this.

  • Great things continue to happen for me.

  • I believe in myself.

  • I deserve joy.


Meditation is a wonderful way to reduce stress, increase focus and concentration, and promote overall well-being. If you're interested in starting a meditation practice, you don't need much and only a few minutes a day can make a big difference. Luckily, there are plenty of resources available to help get you started. So what are you waiting for? Your mediation practice awaits!


Lori Marsh has been in the pet industry for over 20 years. As a professional copywriter, she's helped businesses and non-profits improve their email marketing sales and web traffic through SEO content (blog writing) and awesome direct sales emails.


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