Meditation for Beginners

Some days you just feel like shit when you wake up. You feel the pressure of our capitalistic society that tells us to work hard even through the pain and need for rest. You may feel like there's no space for you to just be present and give yourself the love and attention that you need.

Welcome everybody! Come on in and have a seat, I'm getting ready to spill some tea and teach y'all a few tough lessons.

Everybody's heard of thriving vs. surviving, but have you ever thought about how you get into survival mode and how to get out? Let's chat!

Struggling to commit to yourself, find it hard to focus on yourself, and never have time for what you want. Sounds like you need a coach.

Let's face it, crazy sh*t happens every single day. We can either fall victim to it, or we can equip ourselves with tools to move around it.

I'm so happy to announce my brand new YouTube show titled Let's Talk With Coach J! The basis of of the show is that each episode is a...

It's a beautiful day today. The sun is shining which is giving me a sense of action. I want to get out and do something fun. Throw on...

Being a man is so much more than being masculine. I know sometimes we get caught up on how masculine or feminine presenting men are along...

Self-discovery isn’t always a comfortable process, especially when you’re outside the scope of the typical societal standard.